Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. that all changed when I got the chance to do the workout live with AUTUMN CALABRESE on the Success Club Cruise in March!!! This program had me literally DRIPPING sweat and I didn’t feel lost or confused by the moves.

I really wasn’t excited about this new program! BUT…. No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!īeachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet, I’m not very coordinated and I just want to get in, get my workout done and get out. Learn how to measure your pulse / take your heart rate.

As your age increases, your target heart rate will decrease. This means your heart and lungs will become stronger. This will help you improve your cardiorespiratory fitness. Do you need your workouts to be fun in order to do them? The target heart rate is a guideline which can help you stay in a safe exercise heart rate range. Download Beachbody Autumn Calabreses Country Heat videos online Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T Alpha, Beta Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Missing: torrent. Country Heat employs country music as the mode to make you want to move and lose weight Many of the moves used in the workout video routines incorporate.

Country heat exercise video